Elvie Trainer

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An award-winning Kegel trainer for a stronger pelvic floor. The Elvie Trainer visualizes your pelvic floor movements in real-time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation. As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new Mums.

Understanding the way you exercise is essential - 30% of women push down when doing their Kegels, which can lead to damage. This patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

With the help of experts, Elvie designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength.

Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend this Kegel trainer and are proud to say that Elvie is working in partnership with the NHS Supply Chain.

Using the trainer during pregnancy: You can use Elvie Trainer during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester - this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie Trainer again.

Using the trainer with a pelvic health condition: If you have a pelvic health condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

Using the trainer after giving birth: After childbirth is a great time to get into a regular pelvic floor exercise routine. It is recommended you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check-up.

What's included

  • Elvie Trainer
  • Carry Case - doubles up as a charger
  • Optional cover
  • Micro USB charging cable
  • Quick start guide

Product Features 

  • Kegal trainer
  • 2-year warranty
  • Easy to insert
  • Offers fun workouts
  • Results in less than 4 weeks
  • Track your progress with the app
  • Connects to the downloadable app
  • 100% waterproof - hygenic & easy cleaning
  • Recommended by over 1,000 health professionals
  • Custom-fit - comes with an optional cover for custom sizing
  • Made from 100% medical grade silicone - with no harmful chemicals
  • Better bladder control, faster postnatal recovery and enhanced intimacy
  • Rechargeable - comes with a carry case that doubles as a wireless charger